Let's be real: there are a lot of things that we should do, but don't. Sometimes, making small lifestyle changes, as simple as saying "thank you" or carrying a water bottle, can be difficult! Making, or breaking, a habit can take as little as 18 days, but ranges all the way to almost a year. Even though "habit" typically has a negative connotation, I compiled a list of 20 habits that we should all make an effort to make!
- Saying “please” and “thank you” to everyone who are kind to you.
- Holding the doors open for others (and other small acts of kindness).
- Asking someone how their day is going, how they are, and being genuine about it.
- Smiling! Smiling truly is contagious.
- Dressing nice and comfortable for yourself – it can truly make you feel like a million bucks.
- Doing a little bit of stretching or yoga to start the day.
- Don’t be a part of girl-hate (or any hate) – spread the love.
- Eating breakfast! Delicious and important.
- Cracking cheesy jokes just for the giggles.
- Reminding loved ones how special they are to you.
- Journaling a bit to yourself and rereading those journals years later.
- Making DIY face masks, body scrubs, and hair masks.
- Hugging, kissing, or high five-ing someone – physical interactions release positive chemicals in the brain (how cool!).
- Carrying a water bottle with you and drinking plenty from it.
- Listening to songs that bring back positive memories.
- Not saying negative things about someone, but genuinely complimenting them – reinforce their strengths!
- Going for a walk and looking at cute houses, creeks, fields, tall buildings, or whatever. Get out for a bit.
- Bake or cook for yourself. It can be so satisfying and fill you with pride.
- Keeping secrets – and that doesn’t mean sharing it with one person, and one person only.
- Trying to get at least eight and a half hours of sleep every night – or maybe just twice a week.
Are there are habits that you need to make or break? Let me know!
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